Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Sessions include goal setting and coaching, cooking classes in your own kitchen (with family members - including children), a cabinet and refrigerator cleanse, grocery store tours, and introduction to health food stores.

You Will…
• Set and accomplish goals in a way that is empowering and exciting
• Explore new foods and how to prepare them
• Understand and reduce cravings
• Increase energy and feel great in your body
• Learn to balance and take a look at other areas in your life that may be affect your food choices

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...
• E-mail support between sessions
• New foods and food samples
• A simple and easy to prepare healthy “recipe of the week” customized to your needs!
• Coaching and support to help you make the dietary and lifestyle changes you want
• Meghan’s personal commitment to your health and success

Sessions can be done via phone, Skype or in person. 

Clients can choose whichever program best meets their needs - including a one time session, 3 month program, or 6 month program.  

Sessions are recommended bi-weekly, however, are flexible to client’s schedules. Each session is open to cater to the needs of the client.  You can pick: a goal setting/health education session, grocery store tours, in home cooking lessons, or cabinet/refrigerator cleanse. 

To decide if health coaching is right for you, we invite you to schedule a free initial consultation with Meghan.  During this session, you will discuss your health conditions and goals and how Meghan will be able to support you.

Contact Meghan today to schedule your free initial consultation.