Welcome! My health journey started at the young age of 12 years old when I woke up day after day with massive stomach pains and feeling sluggish, tired and confused as to what was causing these frustrating ailments. During the next 5 years, I tried many different therapies and visited dozens of different doctor's offices before I was diagnosed with celiac disease. Since the age of 17, I have been on a journey towards healing and have marveled in amazement at what true health really feels like. I was so used to feeling sick and tired that I didn't even know how good I could feel!

     I have found my passion in working with individuals to restore their own sense of health and wellness, as so many of us forget how energized, alive and empowered we can be! It is our birthright and natural body state to operate in a state of perfect alignment and peace before stress and dis-ease come into our lives.

     I believe that we are each unique individuals with our own needs and genetic makeup, and it is my role to help guide you on this path to figure out what works best for your body. I take a holistic approach, knowing that while the food we eat directly affects our bodies, we are also nourished by many other facets of our lives including healthy relationships, a fulfilling career, regular physical activity, and a spiritual practice (all considered "primary foods"). I explore all of these areas with clients to help create a menu of true nourishment and transform lives to ones of health and happiness.

     I strive to live my passion each day and enjoy a balanced, healthy lifestyle full of delicious nutrient-dense cooking (and baking!), yoga, bike riding, meditating, hiking, rock climbing and appreciating all of the beauty Northern California has to offer. 

   It is my intention to grow, learn and love each day so that I may help others live at their highest potential for health and passion for life.